I Tested the 25 lb Medicine Ball: Here’s What I Discovered About Its Impact on My Workouts
As I walked into the gym, the familiar scent of sweat and determination filled the air, but my eyes were drawn to a simple yet powerful piece of equipment resting in the corner: the 25 lb medicine ball. This unassuming sphere has become a staple in my workouts, and I can’t help but marvel at…
