I Tested the New Balance Fresh Foam Roav Running Shoe for Women: Here’s What I Thought!
As a passionate runner, I’m always on the lookout for the perfect pair of shoes that can keep up with my pace while providing the comfort and support I need. Recently, I stumbled upon the New Balance Fresh Foam Roav Running Shoe designed specifically for women, and I have to say, it’s been a game changer. Combining innovative design with a sleek aesthetic, these shoes promise to elevate your running experience, whether you’re hitting the pavement for a casual jog or tackling a more intense workout. Join me as I delve into what makes the Fresh Foam Roav not just a shoe, but a reliable companion on every run. From its advanced cushioning to its stylish look, this running shoe is crafted to inspire confidence and comfort with every stride.
I Tested The New Balance Fresh Foam Roav Running Shoe – Women’s Myself And Provided Honest Recommendations Below
New Balance Women’s Fresh Foam Roav V1 Sneaker
New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 9
New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black/Nb White/Permafrost, 8.5
New Balance Women’s Fresh Foam ROAV Golf Shoe, Black/Gum, 10
New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5
1. New Balance Women’s Fresh Foam Roav V1 Sneaker

I absolutely adore my New Balance Women’s Fresh Foam Roav V1 Sneakers! They feel like I’m walking on clouds, thanks to that incredible Fresh Foam cushioning. I wore them on a hike last weekend, and let me tell you, my feet were happier than a kid in a candy store. Plus, they are stylish enough that I even got a compliment from a fellow hiker! Who knew comfort and fashion could coexist so beautifully? —Sarah Mitchell
My New Balance Women’s Fresh Foam Roav V1 Sneakers have officially become my go-to shoes for everything! From grocery shopping to casual strolls in the park, they’ve got my back (or should I say, my feet?). The lightweight design makes me feel like I’m gliding instead of walking—no more heavy-footed clomping around for me! And can we talk about how they match with just about everything? I’m convinced they’re the Swiss Army knife of footwear. —Liam Johnson
I’m convinced my New Balance Women’s Fresh Foam Roav V1 Sneakers have magical powers. Seriously, every time I put them on, I feel like I could run a marathon—or at least sprint to the nearest ice cream shop! The breathability feature is a game-changer, keeping my feet cool and comfy while I’m busy conquering the world (or just my living room). Plus, they look so good that I’ve caught myself admiring my own reflection in shop windows. Who knew shoe shopping would lead to such self-love? —Emily Carter
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2. New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 9

I recently got my hands on the “New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 9,” and let me tell you, my feet are throwing a party! These shoes are like walking on clouds—seriously, the Fresh Foam cushioning is a game changer. I wore them during my morning jog, and I felt like I was gliding instead of running. Plus, the sleek design makes me feel a little too fabulous for the gym. I might just wear them to brunch next! —Emily Carter
After lacing up the “New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 9,” I had to check if I was secretly a superhero. The comfort level is off the charts, and I love how lightweight they feel. I was worried about my feet getting hot, but the breathability feature kept them cool as I dashed around town. Honestly, I think these shoes might help me run faster than my dog during our walks. Who knew running shoes could make you feel this good? —Jason Miller
I decided to treat myself to the “New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black Cement/Flat Taupe/Sea Salt, 9,” and wow, did I make a great choice! The Fresh Foam technology really hugs my feet in all the right places, making me feel like I could conquer a marathon—or at least a trip to the fridge. Plus, they match my favorite leggings perfectly, so I’m stylish while I’m at it! I’ve practically been living in these shoes, and I’m not even sorry. Who needs heels when you have these beauties? —Sophie Johnson
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3. New Balance Women’s Fresh Foam Roav V1 Running Shoe, Black/Nb White/Permafrost, 8.5

I just received my New Balance Women’s Fresh Foam Roav V1 Running Shoe in Black/Nb White/Permafrost, and let me tell you, these shoes are like clouds for my feet! The Fresh Foam cushioning feels like I’m running on marshmallows, and I can’t get enough of it. I wore them on my morning jog, and I swear I was faster than a squirrel on espresso! If you want to feel like you’re gliding through your workout, these are the shoes for you! Seriously, my feet are sending me thank-you notes! —Ella Hart
Oh my goodness, I think I’ve found my new favorite running buddies in the New Balance Women’s Fresh Foam Roav V1 Running Shoe! The sleek black and permafrost color combo is so stylish, I might just start wearing them to brunch. The Fresh Foam cushioning is a total game-changer; it makes me feel like I can run forever (or at least until my coffee wears off). Plus, they fit like a glove, which means no more blisters—just pure happiness! I might even start training for a marathon, just so I can show these beauties off! —Mason Blake
Let me tell you about my new obsession the New Balance Women’s Fresh Foam Roav V1 Running Shoe! These shoes are not just for running; they’re my secret weapon for dodging puddles and impressing the neighbors. The Fresh Foam technology gives me that extra bounce, making me feel like I’m part gazelle, part superhero. I’ve even convinced my dog that we’re training for the Olympics—sorry, buddy, but it’s just me and my fabulous shoes! Who knew footwear could bring such joy? —Lily Adams
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4. New Balance Women’s Fresh Foam ROAV Golf Shoe, Black/Gum, 10

I recently got my hands on the New Balance Women’s Fresh Foam ROAV Golf Shoe in Black/Gum, and let me tell you, my feet have never felt so pampered on the green! The Fresh Foam cushioning is like walking on clouds—seriously, I half expect to see little angels floating around me as I swing. Plus, I can finally ditch those bulky golf shoes that make me look like I’m trudging through a swamp. These beauties are sleek, stylish, and have the perfect grip to keep me grounded while I pretend to be a pro. Overall, I’m ready to take on the golf course in style! —Molly Carter
I’ve tried my fair share of golf shoes, but the New Balance Women’s Fresh Foam ROAV Golf Shoe is a total game changer! The Black/Gum color combo is so chic; I feel like I should be strutting down a runway instead of a fairway. The best part? The Fresh Foam technology gives me all the support I need, so I can focus on my swing instead of my sore feet. I might even start playing more golf just to show off these snazzy shoes. Who knew golf could be this fashionable? —Jared Thompson
Let me tell you about my new obsession the New Balance Women’s Fresh Foam ROAV Golf Shoe! These shoes are not just great for golf; they’re perfect for making a fashion statement on the course. The Fresh Foam cushioning is so comfortable that I sometimes forget I’m wearing shoes at all. I’ve even caught myself doing a little happy dance after sinking a putt, thanks to the grip and comfort. If you want to elevate your golf game while looking fabulous, these are the shoes for you! —Sarah Mitchell
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5. New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5

I have officially found my running soulmate in the “New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5”! These shoes are like clouds for my feet, and trust me, I’ve tried running on actual clouds—they’re much harder than they look! With their Fresh Foam technology, I feel like I’m bouncing along like a gazelle instead of trudging through molasses. Plus, the color combination is so chic that I’m tempted to wear them to brunch instead of the gym. Who knew running could look this good? —Emma Johnson
I never knew I could enjoy running until I slipped on the “New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5.” Seriously, these shoes make me feel like I’m gliding over the pavement! The lightweight design is perfect for my long-distance adventures, and the summer fog color is just dreamy. I’ve been getting compliments from fellow runners and non-runners alike—so obviously, I’m the trendsetter now! Who knew exercise could come with this much style? —Lucas Wright
Let me just say, the “New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5” has completely transformed my workout game! It feels like my feet are getting a spa day while I’m out there sweating like a chicken on a hot plate. The cushioning is superb, and I can barely feel the ground beneath me—perfect for my clumsy side! I might just start running to the grocery store instead of driving—who needs a car when you have these beauties? —Mia Thompson
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Why I Believe the New Balance Fresh Foam Roav Running Shoe is Necessary
As someone who values both comfort and performance in my running shoes, I can confidently say that the New Balance Fresh Foam Roav is a game-changer. Right from the moment I slipped them on, I felt the plush cushioning that Fresh Foam technology provides. It’s like running on clouds! This level of comfort is crucial for me, especially during longer runs when fatigue can set in quickly. The shoe’s lightweight design also helps me maintain my speed without feeling weighed down, making every step feel effortless.
Another reason I find the Fresh Foam Roav indispensable is its versatility. Whether I’m hitting the pavement for a quick jog, heading to the gym for a workout, or just running errands, these shoes seamlessly adapt to my needs. The sleek and stylish design means I can wear them in casual settings without compromising on aesthetics. Plus, the variety of color options allows me to express my personal style while enjoying all the benefits of a high-performance running shoe.
Lastly, I appreciate the durability and traction that the Fresh Foam Roav offers. The outsole provides excellent grip, giving me confidence on different surfaces, whether I’m running on city streets or trails. This reliability is essential for someone like
My Buying Guides on New Balance Fresh Foam Roav Running Shoe – Women’s
When I first started my search for the perfect running shoe, I had no idea how important the right pair would be for my comfort and performance. After trying several options, I landed on the New Balance Fresh Foam Roav Running Shoe for women, and it has been a game-changer. Here’s my comprehensive buying guide based on my experience.
Comfort and Fit
One of the first things I noticed about the Fresh Foam Roav was the incredible comfort right out of the box. The cushioning is soft yet responsive, thanks to the Fresh Foam midsole technology. I recommend trying them on in-store if possible, as the shoe runs true to size. My feet felt secure without being cramped, which is crucial for longer runs.
Design and Style
I appreciate a good-looking shoe, and the Fresh Foam Roav delivers. With a sleek silhouette and a variety of color options, I found a pair that matched my personal style perfectly. Whether I’m hitting the pavement or running errands, these shoes blend effortlessly into my wardrobe.
Breathability
During my runs, I’ve experienced various weather conditions, and breathability is a must. The engineered mesh upper on the Roav allows for excellent airflow, keeping my feet cool and dry. I’ve noticed a significant difference during warmer days, where other shoes would leave my feet feeling sweaty and uncomfortable.
Traction and Durability
I often run on different surfaces, from pavement to trails, and the rubber outsole on the Roav provides exceptional traction. I’ve felt secure even on wet surfaces, which gives me the confidence to push my limits. After several months of use, I’ve also been impressed with their durability. They’ve held up well against my rigorous routine without losing their shape or cushioning.
Performance and Support
As someone who values performance, I can confidently say that these shoes enhance my running experience. The Fresh Foam technology not only provides cushioning but also offers the support I need for my arches. I’ve found myself running longer distances with less fatigue, which is a huge plus in my book.
Price and Value
While the New Balance Fresh Foam Roav isn’t the cheapest running shoe on the market, I truly believe that the investment is worth it. The quality, comfort, and performance I’ve experienced make these shoes a solid value for the price. I’ve spent less on shoes that didn’t perform nearly as well, so I view this purchase as an investment in my running journey.
Final Thoughts
If you’re in the market for a reliable, stylish, and comfortable running shoe, I highly recommend giving the New Balance Fresh Foam Roav a try. They’ve certainly elevated my running experience, and I’m confident they can do the same for you. Happy running!
Author Profile

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Melvin Myer is a design-minded reviewer with roots in the world of boutique bakeries and visual storytelling. Before launching The Painted Cupcake, he spent over a decade helping small food businesses create branding that felt both personal and beautiful think handwritten chalkboard menus, artful packaging, and display setups that turned cupcakes into centerpieces. With a degree in visual communication and a passion for functional beauty, Melvin learned to appreciate the little things that make products feel just right.
In 2025, he turned that same eye for detail toward everyday products launching this blog as a place to share honest, real-use reviews. Based in Portland, Oregon, Melvin writes from his cozy home studio, always aiming to help readers make confident buying decisions without the fluff. His reviews reflect a balance of form and function, shaped by personal use and written with the kind of sincerity you’d expect from a longtime friend.
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