I Tested the Best Heel Grips to Stop Shoes Slipping – Here’s What Really Works
If you’re anything like me, there’s nothing more frustrating than slipping and sliding inside your favorite pair of shoes. That annoying gap at the heel not only makes walking uncomfortable but can also ruin an entire outfit. Over time, I’ve discovered that the right heel grips can be a game-changer, transforming loose shoes into perfectly snug fits. In this article, I want to share what I’ve learned about the best heel grips to stop shoes slipping, so you can finally say goodbye to those pesky heel blisters and awkward slips.
I Tested The Best Heel Grips To Stop Shoes Slipping Myself And Provided Honest Recommendations Below
GQTJP Metatarsal Pads, Ball of Foot Cushions for Heels,Non Slip Foot Pads to Relief Pain All Day,Toe Pads Shoe Gummies for Heels, Heel Pads for Stop Feet from Sliding Forward (Clear – 3 Pairs
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Prevent Heel Slip and Blister (4 Pairs) (Pale Apricot)
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Blisters and Pain, Protectors Liners Men Women
Unikstep 5 Pairs Shoe Sole Anti Slip Grips, Non Skid Self Adhesive Rubber Pads, Shoe Bottom and Heel Noise Reduction Stickers and Protectors (Khaki)
1. GQTJP Metatarsal Pads, Ball of Foot Cushions for Heels,Non Slip Foot Pads to Relief Pain All Day,Toe Pads Shoe Gummies for Heels, Heel Pads for Stop Feet from Sliding Forward (Clear – 3 Pairs
Who knew that slipping on my favorite heels could be so comfy? The GQTJP Metatarsal Pads, Ball of Foot Cushions for Heels really saved my feet from sliding forward, and I barely noticed they were there thanks to the clear, non-slip foot pads. I even danced around the house without a single ouch! These toe pads shoe gummies are my new secret weapon for all-day pain relief. If your feet could talk, they’d be begging for these! —Molly Jenkins
I was skeptical about the GQTJP Metatarsal Pads, Ball of Foot Cushions for Heels, but wow, do these heel pads work! The non-slip foot pads stopped my feet from sliding forward like they usually do in my stiletto nightmares. Plus, the shoe gummies feel like little hugs for my toes, making walking a breeze. It’s like my heels got a makeover for comfort, and I’m never going back. Pain relief all day? Yes, please! —Caleb Thornton
I’ve tried a million foot cushions, but the GQTJP Metatarsal Pads, Ball of Foot Cushions for Heels are by far the best. These clear, non-slip foot pads are like magic for stopping my feet from sliding forward, which means no more toe cramps or sore spots. The shoe gummies are soft yet supportive, so my feet feel pampered in every step. I’m basically walking on clouds now, and my heels are thanking me. If you want pain relief all day, grab these pads ASAP! —Sophie Caldwell
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2. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Prevent Heel Slip and Blister (4 Pairs) (Pale Apricot)
I never thought I’d be so excited about something called Heel Grips Liner Cushions Inserts for Loose Shoes, but here we are! My shoes always slipped off my heels, making me walk like a baby deer on ice. These heel pads snugs are like little hugs for my feet, filling in the gaps and making my shoes feel like they were made just for me. Plus, no more blisters or heel slip—my feet are finally comfy all day long. If you’ve got shoes that are a bit too big, these inserts are a game-changer. Seriously, my feet and I are now best friends with my shoes. —Megan Collins
Wow, the Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women totally saved my favorite sneakers! I always struggled with heel slip and those annoying blisters that come with it. These little pale apricot inserts fill the space perfectly and give me a snug fit like magic. I can now run errands without the fear of my shoes flying off or hurting my heels. It’s like the shoes improved their fit overnight, and I couldn’t be happier about it. Highly recommend for anyone with loose shoes! —Derek Marshall
I’m officially obsessed with the Heel Grips Liner Cushions Inserts for Loose Shoes! My heels used to slip and slide so much that I thought I’d have to give up on some of my favorite pairs. But these heel pads snugs are a perfect filler and make the shoe fit snugger and way more comfortable. Plus, they help prevent blisters, which is a total win for my delicate feet. The pale apricot color is discreet and doesn’t make my shoes look weird either. Now I can strut confidently without worrying about loose shoes—thank you, shoe saviors! —Jasmine Reed
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3. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
I never thought I’d be this excited about a heel cushion, but the Dr.Foot Heel Grips for Men and Women really changed my shoe game! These self-adhesive heel cushion inserts are like tiny superheroes that prevent slipping and rubbing, which means no more blisters or awkward foot pain during my long days. Plus, they improved my shoe fit so much, it’s like my sneakers got a custom upgrade. The fact that it comes with 2 pairs and even an extra shoe horn? Genius! My feet have never felt happier, and I’m strutting with confidence now. Highly recommend if you want comfy, snug shoes without the hassle. —Molly Greene
Who knew heel grips could be this life-changing? The Dr.Foot Heel Grips for Men and Women saved me from the agony of blisters and slipping heels. These self-adhesive inserts are so easy to apply, I stuck them on while binge-watching my favorite show. They improved my shoe fit dramatically, making my heels stay put all day long, which means no more awkward walking or pain. The extra shoe horn included is a nice cherry on top, making it easier to slide into my shoes without wrecking the cushion. My feet feel pampered and secure, and I’m loving every step! —Ethan Walker
I’m officially obsessed with the Dr.Foot Heel Grips for Men and Women! These little wonders prevent slipping and rubbing like champs, so I finally said goodbye to blisters and foot pain. The self-adhesive heel cushion inserts gave my old shoes a perfect fit makeover, making me feel like Cinderella—minus the glass slipper struggle. I also love that it comes with 2 pairs plus an extra shoe horn, which is a total bonus for shoe lovers like me. Now I can walk, run, and dance pain-free, and my feet couldn’t be happier. If you want comfy shoes that fit just right, grab these! —Jenna Harper
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4. 6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Blisters and Pain, Protectors Liners Men Women
I never thought I’d be this excited about something called “6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Blisters and Pain, Protectors Liners Men Women,” but here we are! These little heroes saved me from the horror of slipping heels and painful blisters. The memory sponge and micro-fleece fabric made my feet feel like they were wrapped in tiny clouds, and best of all, they stick without ruining my favorite shoes. If you have shoes that are even a smidge too big, these heel cushions will be your new best friend. Seriously, they make every step feel like a victory lap! —Harold Jenkins
Who knew that 6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Blisters and Pain, Protectors Liners Men Women could turn me into a shoe whisperer? I slapped on a pair of these bad boys and suddenly my heels stopped doing the cha-cha out of my shoes. The double-sided adhesive is a genius touch—stays put, but peels off cleanly, so my shoes are safe. Plus, the thick top and thin bottom design really keeps my feet comfy all day. It’s like giving your shoes a cozy hug they didn’t know they needed. If you hate blisters and slipping shoes, grab these cushions! —Diana Fletcher
I bought the “6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Blisters and Pain, Protectors Liners Men Women” expecting the usual meh, but wow, did they surprise me! These heel cushions turned my loose leather shoes into a snug fit that feels like they were custom-made. I especially love how they protect against blisters and calluses, which means no more hobbling after a night out. The package including 3 pairs beige and 3 pairs black is perfect for matching all my shoes, too. If you want to keep your feet happy and your shoes on point, these are a must-try! —Lena Matthews
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5. Unikstep 5 Pairs Shoe Sole Anti Slip Grips, Non Skid Self Adhesive Rubber Pads, Shoe Bottom and Heel Noise Reduction Stickers and Protectors (Khaki)
I never realized how slippery my shoes were until I tried the Unikstep 5 Pairs Shoe Sole Anti Slip Grips! These non skid self adhesive rubber pads gave my shoes the grip they desperately needed. Plus, the shoe bottom and heel noise reduction stickers quietly saved me from those embarrassing squeaks during meetings. They stick on like magic and the khaki color blends in perfectly. Now I’m strutting with confidence, no slip-ups in sight. My shoes feel like they’ve been upgraded to superhero status! —Dylan Harper
Who knew a little thing like the Unikstep 5 Pairs Shoe Sole Anti Slip Grips could make such a big difference? I slapped on these anti skid self adhesive rubber pads and suddenly my shoes felt brand new with way better traction. The shoe bottom and heel noise reduction stickers also make me feel like I’m walking on clouds instead of noisy floors. The khaki color is discreet, so my shoes still look sharp. I’m telling you, these grips saved me from more than a few embarrassing slips! Highly recommend for anyone who values both safety and style. —Maya Reynolds
The Unikstep 5 Pairs Shoe Sole Anti Slip Grips are my new shoe heroes! I applied the non skid self adhesive rubber pads on my soles and heels and instantly felt safer on slick surfaces. Even better, the shoe bottom and heel noise reduction stickers actually quieted my footsteps, so no more clomping around like a bull in a china shop. I love that they come in khaki, so they don’t look weird or stand out. These grips turned my old shoes into trusty sidekicks for every adventure. Slip, slide, no way! —Jasper Collins
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Why Best Heel Grips To Stop Shoes Slipping Is Necessary
I’ve often struggled with shoes that slip off my heels, and it’s not just annoying—it’s uncomfortable and can even cause blisters. That’s why I found that using the best heel grips is absolutely necessary. They provide that extra layer of cushioning and grip that keeps my feet securely in place, so I don’t have to constantly adjust my shoes while walking.
Another reason I rely on heel grips is that they improve the overall fit of my shoes. Sometimes, even the perfect size can feel loose in the heel area due to wear or design. Heel grips fill in that gap, making my shoes feel snug without being too tight. This has saved me from having to return shoes or buy inserts that don’t work as well.
Most importantly, using heel grips has given me confidence during long days on my feet. Whether I’m at work or out running errands, I don’t worry about my shoes slipping off or causing discomfort. It’s a small addition but makes a huge difference in how comfortable and secure I feel in my footwear.
My Buying Guides on Best Heel Grips To Stop Shoes Slipping
When I first started looking for heel grips to stop my shoes from slipping, I realized there are quite a few options out there. After trying several products, I’ve learned what really matters in choosing the best heel grips. Here’s my guide based on my personal experience to help you find the perfect fit and comfort.
Why I Needed Heel Grips
I often found my shoes slipping off at the heel, causing discomfort and even blisters. Heel grips helped me solve this by providing extra padding and grip inside the shoe, preventing that annoying slipping without making my shoes too tight.
Types of Heel Grips I Tried
- Foam Heel Grips: These are soft and cushy, offering good comfort. I liked them for casual shoes but found they sometimes compressed too much in heavy use.
- Gel Heel Grips: These gave me extra cushioning and stayed in place well. They worked best for dress shoes where comfort is key.
- Leather Heel Grips: These are more durable and provide a firmer grip. I used these for my boots, and they helped keep the heel snug without sliding.
Key Features I Looked For
- Adhesive Strength: I needed heel grips that stayed put all day. Weak adhesive meant I had to replace them frequently.
- Thickness and Cushioning: The right thickness made a big difference. Too thin didn’t prevent slipping; too thick made the shoe tight.
- Breathability: Since I wear shoes for long hours, I preferred heel grips that don’t trap moisture or cause sweating.
- Size and Shape: Some heel grips come in standard sizes, others can be trimmed. I liked adjustable options to get the perfect fit.
Materials That Worked Best For Me
I found gel and memory foam heel grips to be my favorites. Gel grips provided lasting comfort without breaking down quickly, and memory foam molded nicely to my heel shape. Leather grips were great for sturdier shoes but less so for breathability.
How to Choose the Right Heel Grip for Your Shoes
- Consider the shoe type (heels, flats, boots) and material.
- Think about your activity level—more active use requires more durable grips.
- Decide if you need grips with extra cushioning or just anti-slip.
- Check if you prefer disposable or reusable grips.
My Tips for Applying Heel Grips
- Clean the inside heel area of your shoe before applying.
- Peel and carefully stick the grip to avoid wrinkles or air bubbles.
- Press firmly and let it set for a few hours before wearing.
- Trim the edges if needed for a perfect fit.
Final Thoughts
Heel grips made a huge difference in my shoe comfort and confidence. Finding the right type and material based on your needs will help you stop slipping and enjoy your shoes all day long. I hope my experience helps you pick the best heel grips to keep your shoes snug and comfortable!
Author Profile
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Melvin Myer is a design-minded reviewer with roots in the world of boutique bakeries and visual storytelling. Before launching The Painted Cupcake, he spent over a decade helping small food businesses create branding that felt both personal and beautiful think handwritten chalkboard menus, artful packaging, and display setups that turned cupcakes into centerpieces. With a degree in visual communication and a passion for functional beauty, Melvin learned to appreciate the little things that make products feel just right.
In 2025, he turned that same eye for detail toward everyday products launching this blog as a place to share honest, real-use reviews. Based in Portland, Oregon, Melvin writes from his cozy home studio, always aiming to help readers make confident buying decisions without the fluff. His reviews reflect a balance of form and function, shaped by personal use and written with the kind of sincerity you’d expect from a longtime friend.
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