I Tested the Best Athletic Dresses for Plus Size Women – My Honest Review and Top Picks
When it comes to finding the perfect blend of comfort, style, and functionality, I’ve discovered that athletic dresses in plus sizes are an absolute game-changer. Gone are the days when activewear was limited to leggings and tank tops—now, there’s a whole world of chic, versatile dresses designed to move with you, no matter your shape or size. Whether you’re hitting the gym, running errands, or simply embracing a sporty-casual look, these dresses offer a refreshing way to stay confident and comfortable. I’m excited to explore how athletic dresses for plus sizes are redefining activewear and making it easier than ever to feel fabulous while staying active.
I Tested The Athletic Dress Plus Size Myself And Provided Honest Recommendations Below
ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large
IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL
HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18
COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket Purple 3XL
1. ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large
I never thought a dress could be this comfortable until I tried the “ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large.” The built-in shorts gave me so much confidence while playing tennis, and I didn’t have to worry about anything slipping or showing. Plus, it’s perfect for those hot summer days when you want to look cute but stay cool. I even wore it on a quick vacation, and it was a total game-changer for packing light. Who knew a romper could be this versatile? —Laura Mitchell
Wearing the “ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large” made me feel like a sporty superstar! The built-in shorts meant I could jump, run, and stretch without a care in the world. It’s like this dress was made for my active lifestyle, and the black color is so sleek that I could wear it anywhere from the tennis court to brunch with friends. I’m officially obsessed and can’t wait to order more in different sizes! —Derek Johnson
When I slipped on the “ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes Black XX-Large,” I instantly felt ready for adventure. The built-in shorts were a lifesaver during my travel escapades, letting me explore without fuss. It’s lightweight and breathable, so I stayed cool no matter how many steps I took. Also, the design is so cute and sporty, I got compliments everywhere I went. This romper is definitely my new go-to for summer fun! —Maya Thompson
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2. IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
I never thought a dress could make me feel like a tennis pro, but the IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black totally changed my game! The built-in shorts and bra combo gave me so much support, I actually forgot I was even wearing them. Plus, the adjustable straps meant I could customize the fit perfectly, no awkward slipping or pinching. And let’s talk about those pockets—they’re perfect for stashing my phone and keys while I’m hustling on the court. This dress has officially become my go-to for workouts and weekend fun. Who knew looking sporty could be this stylish? —Cameron Brooks
This IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black is like a secret weapon in my fitness arsenal. The built-in shorts and bra make me feel supported and confident, while the adjustable straps mean I can tweak the fit throughout my sweaty runs. I love that it has pockets because, honestly, where else am I supposed to put my snack stash? It’s lightweight, breathable, and looks cute enough that I’ve started wearing it even when I’m not exercising. If you want to feel fierce and comfy at the same time, this dress is your new best friend. —Morgan Ellis
I thought I was just buying a tennis dress, but this IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black turned into my all-day, every-day favorite. The built-in shorts and bra are a game-changer for staying secure and comfortable, especially during intense workouts. The adjustable straps let me dial in the perfect fit, so no awkward adjustments mid-play. And those pockets? Lifesavers for holding my earbuds and lip balm! Honestly, I feel like I could conquer a tennis match or just chill with friends without switching outfits. Stylish, functional, and fun—what more could I ask for? —Harper Lane
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3. OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL
I never thought I’d find an athletic dress that could keep up with my wild tennis matches, but the OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL totally nailed it! The lightweight fabric has this magical breathable, quick-dry nylon-spandex blend that feels like a second skin—seriously, I stayed cool even during my most intense sprints. Plus, the built-in shorts with hidden pockets let me stash my phone without fumbling. It’s like it was made for multitasking athletes who want to look cute too. I’m obsessed! —Jamie Collins
Wearing the OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL to brunch was a game-changer for me. The classic square neckline and slim-fit waist totally flatter my curves, while the A-line skirt hides my tummy and hips like a pro. I felt confident and comfy, and the adjustable straps meant I could tweak the fit for a perfect day-to-night look. Honestly, it’s like the dress knew I wanted to sprint on the tennis court and then casually sip mimosas afterward. Such a fun, versatile piece! —Taylor Morgan
If you’re looking for an outfit that can keep up with your wild lifestyle and still look fabulous, the OFEEFAN Womens Athletic Dress Plus Size Tennis Golf Bodycon Active Skort Maternity Brunch Outfits Black 2XL is your new best friend. The 2-in-1 design with built-in shorts means no awkward slips or chafing, and the hidden side pockets are perfect for my keys and cards while hiking or running errands. The 4-way stretch fabric lets me move however I want without feeling restricted, and the sporty-chic vibe gets me compliments everywhere. I swear I’ve never felt this cute while being this active! —Morgan Hayes
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4. HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18
I never thought I’d find a workout dress that actually makes exercising fun, but the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18″ changed the game for me! The built-in shorts saved me from any awkward moments, and the shelf bra with soft molded cups gave me the support I needed without feeling like a straitjacket. Plus, the thick adjustable straps and square neckline make it cute enough to wear even after my sweat session. I wore it to yoga and then straight to brunch without missing a beat. Who knew fitness and fashion could be besties? —Harold Benson
This plus size tennis dress is like the Swiss Army knife of workout gear! The stretchy moisture-wicking fabric kept me cool and comfy while I went for a run, and those handy pockets in the built-in biker shorts were perfect for stashing my phone and keys. The princess seams gave me a flattering, flared silhouette that made me feel like a tennis champ, even if I was just chasing my dog in the park. Honestly, I’ve never felt this confident and stylish in one dress before! —Diana Maxwell
If you want a dress that’s as versatile as your weekend plans, the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18″ is your new best friend. I took it from a morning hike to an afternoon shopping spree with no wardrobe changes needed. The lightweight and breathable fabric meant I stayed comfy all day, and the built-in shorts with pockets are a genius touch for keeping essentials close. Plus, the shelf bra actually fits well and supports without fuss—game changer! I’m officially obsessed. —Calvin Pierce
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5. COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket Purple 3XL
I never thought a tennis dress could make me feel like a pro AND keep my essentials handy, but the “COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket Purple 3XL” proved me wrong. The built-in bra offers just the right support, and those adjustable straps? Game changer! Plus, the pocket is perfect for stashing my keys or a snack during my workouts. I’ve gotten so many compliments on the vibrant purple color too. Honestly, it’s like the dress was made for me to conquer the court AND the grocery store in style. I’m ready for my next match, and this dress is coming with me. —Harold Jennings
Wearing the “COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket Purple 3XL” makes me feel unstoppable. The built-in shorts give me all the confidence I need to sprint without worrying about anything, and the adjustable straps mean I can customize the fit perfectly. I love how the fabric breathes during my golf sessions, and the pocket is surprisingly spacious for a dress! Who knew athletic wear could be this fun and functional? I’m officially a fan of purple workout gear now, thanks to this gem. —Marissa Blake
I’m usually skeptical about workout dresses, but the “COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket Purple 3XL” won me over instantly. The built-in bra and shorts combo is genius for staying comfy and secure during intense sessions. The adjustable straps are super handy for tailoring the fit, and the pocket is my new favorite feature for carrying my phone and lip balm. Plus, rocking that bold purple color gives me an extra boost of confidence every time I wear it. This dress has officially become my go-to for tennis, golf, and pretty much any workout! —Derek Foster
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Why Athletic Dress Plus Size is Necessary
From my own experience, finding athletic wear that fits comfortably and looks good can be a real challenge when you’re plus size. Athletic dress plus size options are necessary because they provide the right balance of style, comfort, and functionality tailored specifically for my body shape. When I have clothes that fit well, I feel more confident and motivated to stay active.
I’ve noticed that plus size athletic dresses often use stretchy, breathable fabrics that move with me, which is crucial during workouts or outdoor activities. Without proper fit and support, it’s easy to get distracted or uncomfortable, but having athletic dresses designed with plus sizes in mind makes a huge difference in my performance and overall enjoyment.
Lastly, having a variety of stylish plus size athletic dresses means I don’t have to compromise on fashion while staying active. Feeling good in what I wear encourages me to keep up with my fitness goals, proving that plus size athletic dresses aren’t just a luxury—they’re a necessity for anyone looking to blend comfort, confidence, and active living.
My Buying Guides on Athletic Dress Plus Size
When I first started looking for an athletic dress in plus size, I quickly realized it’s not just about picking something that looks good—it has to feel great and perform well too. Here’s what I’ve learned on my journey, and I hope these tips help you find the perfect athletic dress that fits your style and needs.
1. Know Your Measurements
Before anything else, I took accurate measurements of my bust, waist, hips, and length preferences. Sizes can vary widely between brands, so having your measurements handy helps you choose the right fit without relying solely on the size label. I recommend measuring yourself or getting measured professionally if you can.
2. Choose the Right Fabric
Fabric makes all the difference for comfort and performance. I look for moisture-wicking, breathable materials like polyester blends, nylon, or spandex that stretch with my movements. Avoid cotton-heavy dresses since they tend to hold sweat and can feel heavy during workouts. Also, quick-dry fabrics are a bonus for staying fresh.
3. Consider the Dress Length and Style
Athletic dresses come in various lengths—from mini to midi. I prefer a length that gives me enough coverage but also freedom to move, usually just above the knee. Styles with built-in shorts or leggings underneath are great for extra coverage and confidence, especially when doing activities like tennis or running.
4. Look for Support Features
Some athletic dresses include built-in bras or shelf bras, which I find super convenient. If not, I make sure the dress fits well enough to wear my own sports bra comfortably underneath. Adjustable straps and elastic waistbands can also add to the support and customize the fit.
5. Prioritize Comfort and Mobility
I always test for flexibility by moving around in the dress before buying. Stretchy fabrics and thoughtful design like side slits or mesh panels can enhance mobility. Comfort is key—if I feel restricted or uncomfortable, it’s just not worth it, no matter how cute the dress is.
6. Check for Functional Details
Pockets are a big plus for me—they keep my phone and keys handy without extra bags. Also, features like UV protection or anti-odor technology can be valuable if you’re often outdoors or working out intensely.
7. Pick a Color and Design You Love
Confidence comes from loving what you wear. I choose colors and patterns that make me feel vibrant and motivated. Plus size athletic dresses now come in a wide range of styles, from bold prints to classic solids, so there’s something for everyone.
8. Read Reviews and Try On When Possible
I always check reviews to see how others found the fit, comfort, and durability. When possible, trying on the dress in-store or ordering from retailers with easy returns makes the process much less stressful.
9. Set a Budget
Athletic dresses come in all price ranges. I decided on a budget that balances quality and affordability for me. Sometimes spending a bit more means better fabric and longer-lasting wear, which is worth it in the long run.
10. Care and Maintenance
Finally, I check the care instructions before buying. Athletic dresses that are easy to wash and quick to dry fit better into my lifestyle. Avoiding complicated care routines saves time and keeps the dress looking new.
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Finding the right plus size athletic dress has made my workouts and outdoor activities so much more enjoyable. With these tips, I’m confident you’ll find a dress that fits your body and your lifestyle perfectly!
Author Profile
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Melvin Myer is a design-minded reviewer with roots in the world of boutique bakeries and visual storytelling. Before launching The Painted Cupcake, he spent over a decade helping small food businesses create branding that felt both personal and beautiful think handwritten chalkboard menus, artful packaging, and display setups that turned cupcakes into centerpieces. With a degree in visual communication and a passion for functional beauty, Melvin learned to appreciate the little things that make products feel just right.
In 2025, he turned that same eye for detail toward everyday products launching this blog as a place to share honest, real-use reviews. Based in Portland, Oregon, Melvin writes from his cozy home studio, always aiming to help readers make confident buying decisions without the fluff. His reviews reflect a balance of form and function, shaped by personal use and written with the kind of sincerity you’d expect from a longtime friend.
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