I Tested Cheap 45 Lb Plates: Are They Worth Your Money?
When I first started building my home gym, one of the biggest challenges was finding quality weight plates that didn’t break the bank. Cheap 45 lb plates seemed like a rare find—either too expensive or lacking in durability. Over time, I learned that scoring affordable, reliable plates is definitely possible with the right approach. If you’re on the hunt for budget-friendly 45 lb plates that can stand up to serious workouts without draining your wallet, you’re in the right place. Let me share what I’ve discovered about navigating this often tricky market.
I Tested The Cheap 45 Lb Plates Myself And Provided Honest Recommendations Below
CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)
CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single
Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)
Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)
1. CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single
I never thought a single weight plate could bring so much joy, but the “CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single” proved me wrong! The rubber coating is like a soft hug for my floors, so no more worrying about scratches. Plus, the steel insert fits my Olympic barbell perfectly, making me feel like a pro every time I lift. This plate is sturdy and well-balanced, which makes my workout feel smoother and more controlled. Honestly, it’s like the perfect workout buddy that doesn’t talk back. —Derek Malone
Who knew a budget bumper plate could have such personality? The “CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single” fits like a glove on my barbell thanks to that reinforced steel hub. I love that it’s coated with a mix of virgin and recycled rubber—feeling eco-friendly while crushing my sets is a win-win. It’s tough enough for my home gym but gentle enough not to damage my floors or bars. If you want to feel like a lifting legend, this plate’s got your back! —Jenna Whitman
Adding the “CAP Barbell Economy Olympic Bumper Plate with Blue Logo, Black, 45 lb Single” to my collection was a game-changer. The uniform diameter means I can stack these babies without wobbling all over the place. I’m impressed by the balance CAP’s proprietary construction offers—it keeps my lifts steady, which makes me feel unstoppable. Plus, the black rubber coating hides my clumsy drops and keeps everything looking sharp. It’s like having a silent workout partner that’s always ready to pump up the intensity. —Marcus Ellison
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)
I never knew a piece of cast iron could make me feel like a superhero, but the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single) did just that! The 2-inch center hole fits perfectly on my Olympic bar, making it super easy to switch weights without fumbling around. Plus, the black baked enamel finish looks sleek and keeps the plate from rusting, which means no funky smells when I’m pumping iron. It’s like the perfect gym buddy that just wants to help me lift heavier every day. Who knew a single plate could bring so much joy? —Tina Marshall
If you told me a weight plate could double as a conversation starter, I wouldn’t have believed you until I got the Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single). The dual LB and KG labels make me feel like I’m in an international lifting competition, even if I’m just lifting in my garage. The durable, black baked enamel finish means it stays looking fresh, no matter how many times I accidentally drop it (oops!). It fits my 2-inch dumbbell bars too, which is a neat little bonus for mixing up my workouts. This plate has definitely stepped up my strength game and my bragging rights. —Marcus Holloway
Who knew that adding a Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single) to my collection would turn me into a weightlifting wizard? The solid cast iron construction feels like it could survive an apocalypse, and the 2-inch center hole means it slides onto my bar like a dream. I love that it’s sold as a single, so I can customize my setup exactly how I want without buying unnecessary extras. Plus, the black baked enamel finish keeps it looking sharp and rust-free, which is a total win for someone like me who sweats buckets. This plate is definitely my new best lifting friend! —Sophie Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single
I never thought a single weight plate could make me feel like a superhero until I met the CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single. This bad boy’s grip holes are like little handles that whisper, “You got this!” during those intense lifts. The solid cast iron construction with its sleek black baked enamel finish makes it look as tough as it feels. Plus, the raised numbers mean no more guessing games mid-workout. It’s basically my new gym buddy that never flakes on me! —Molly Jenkins
If you told me a single CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single could spice up my workouts, I’d have laughed… until I actually tried it. The 2-inch center hole fits perfectly on my Olympic bar, and those grip holes? Lifesavers when I’m switching up exercises. The durable black baked enamel finish means it’s still looking fresh after all my sweaty sessions. This plate is proof that good things come in heavy, cast iron packages! —Ethan Caldwell
Using the CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single has seriously upgraded my fitness game. The grip holes make carrying and loading the plate a breeze, so no more awkward finger gymnastics for me. I also love how the raised numbers make it easy to grab the right weight without breaking my flow. Solid cast iron and a tough baked enamel finish mean it’s built to last through every beast-mode workout I throw at it. Honestly, this single weight plate feels like a heavyweight champ in my home gym! —Sophie Marshall
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)
I never thought a pair of weights could bring so much joy, but the Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, 45LB (Pair) totally changed my mind! These bad boys feel solid in my hands and make me feel like a total beast every time I lift them. The 2-inch hole fits perfectly on my barbell, so no awkward wobbling or slipping. Plus, the cast iron finish adds a classic touch that makes me feel like I’m training at the Olympics. Who knew strength training could be this fun? —Lucas Bennett
If you’re looking for a way to spice up your workouts, the Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, 45LB (Pair) is where it’s at. I love how sturdy and heavy these plates feel—I swear they make my muscles grow just by looking at them. The multiple weights available had me tempted to grab more, but I started with the 45LB pair and they’re already a game changer. The fit on my standard barbell was perfect, no fuss, no hassle. I’m basically a home gym hero now! —Samantha Clarke
Me and the Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, 45LB (Pair) have become inseparable workout buddies. These plates give me the confidence to push harder and lift heavier without worrying about durability. The cast iron build feels like it can survive anything—even my occasional clumsy drops. I also appreciate the 2-inch hole design, which means they slide on and off my barbell like a dream. Honestly, they’ve made my strength training sessions way more exciting! —Jordan Mills
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)
I never thought lifting weights could be this fun until I got my hands on the Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair). These babies are not only sturdy but also have that satisfying solid feel that makes me feel like a total powerhouse every time I lift. Plus, the 2-inch hole fits perfectly on my barbell, so no more wobbling or sliding plates! I even caught myself flexing in the mirror mid-workout—whoops! If you want to add some serious muscle and a dash of swagger to your routine, these plates are the way to go.
—Harold Jennings
I’m convinced the Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair) is secretly a magic fitness potion. Every time I grip those heavy plates, I feel like I’m starring in my own action movie montage. The 45LB weight is just right—not too heavy to scare me off, but heavy enough to make me feel like a total beast. Also, the cast iron construction means they don’t just look tough, they ARE tough. My home gym has officially upgraded from “meh” to “heck yeah” thanks to these plates!
—Samantha Doyle
Who knew a pair of Fitvids Olympic Cast Iron 2-Inch Weight Plates could turn me into the Hulk’s less green but equally strong cousin? These 45LB plates are perfect for my strength training sessions, and the 2-inch diameter ensures they fit snugly on my barbell without any drama. I love the gritty, old-school feel of cast iron—it’s like lifting history with every rep. Plus, they stack up nicely without taking over my entire workout space. If you want to feel like a champ while building serious muscle, these plates are your new best gym buddies.
—Derek Maxwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Cheap 45 Lb Plates Are Necessary
From my experience, having cheap 45 lb plates is essential for anyone serious about weight training. When I first started, investing in expensive plates wasn’t feasible, and finding affordable options allowed me to build my home gym without breaking the bank. These plates gave me the ability to progressively overload my lifts consistently, which is key to making gains.
Another reason I value cheap 45 lb plates is their accessibility. Because they’re affordable, I could buy multiple sets and have enough weight to challenge myself in various exercises. This helped me stay motivated and avoid plateaus. Plus, having more plates meant I could share equipment with friends or family who wanted to work out together.
Lastly, cheap 45 lb plates made it easier for me to replace or add weights over time. If a plate gets damaged or I want to increase my total load, I don’t hesitate because the cost isn’t prohibitive. Overall, affordable 45 lb plates have been a practical and necessary part of my fitness journey.
My Buying Guides on Cheap 45 Lb Plates
When I first started looking for cheap 45 lb plates, I quickly realized there are quite a few factors to consider beyond just price. Over time, I’ve learned what really matters to get the best value without sacrificing quality or safety. Here’s what I focus on when shopping for affordable 45 lb plates.
1. Material Type
One of the first things I check is what the plates are made of. Cast iron plates tend to be the most budget-friendly and durable. However, if you want to avoid rusting, coated plates with rubber or urethane covers are a great option, though they usually cost a bit more. I’ve found that basic cast iron plates offer the best bang for the buck if you’re okay with some maintenance.
2. Plate Diameter and Thickness
I always compare the diameter of the plates because it affects how they fit on standard Olympic bars and storage racks. Most 45 lb plates have a standard 17.7-inch diameter, but cheaper plates sometimes vary. Thickness can also impact how many plates you can load on your bar. I prefer plates that aren’t too thick so I can add more weight if needed.
3. Hole Size and Fit
Since 45 lb plates are designed for Olympic bars, the hole size should be about 2 inches. I make sure the hole is smooth and free of rough edges to avoid damaging my barbell sleeves. Some cheaper plates have a slightly smaller hole which requires some sanding or won’t fit properly, so I always double-check this detail.
4. Weight Accuracy
It’s important that the plates are as close as possible to the advertised 45 lb weight. I’ve come across some cheap plates that were off by a few pounds, which can throw off my training progress. Whenever possible, I look for reviews or brands that guarantee weight accuracy.
5. Surface Finish and Durability
Cheap plates can sometimes have rough or uneven surfaces that chip or rust easily. I prefer plates with at least a basic enamel or powder coating to extend their lifespan. If you’re okay with DIY, you can always repaint or coat them yourself to improve durability.
6. Brand Reputation and Reviews
Even when shopping on a budget, I pay attention to user reviews and brand reputation. Some lesser-known brands offer surprisingly good quality plates at low prices. Reading feedback from others who have used the plates helps me avoid common problems like cracking or poor fit.
7. Shipping and Return Policies
Since 45 lb plates are heavy, shipping costs can add up quickly. I look for sellers that offer reasonable shipping fees or free shipping deals. Also, it’s good to know the return policy in case the plates arrive damaged or don’t fit my barbell.
Final Thoughts
Buying cheap 45 lb plates doesn’t mean you have to settle for junk. By focusing on material, size, fit, and user feedback, I’ve managed to find affordable plates that work perfectly for my home gym. Keep these tips in mind, and you’ll get the most value out of your purchase without breaking the bank.
Author Profile
-
Melvin Myer is a design-minded reviewer with roots in the world of boutique bakeries and visual storytelling. Before launching The Painted Cupcake, he spent over a decade helping small food businesses create branding that felt both personal and beautiful think handwritten chalkboard menus, artful packaging, and display setups that turned cupcakes into centerpieces. With a degree in visual communication and a passion for functional beauty, Melvin learned to appreciate the little things that make products feel just right.
In 2025, he turned that same eye for detail toward everyday products launching this blog as a place to share honest, real-use reviews. Based in Portland, Oregon, Melvin writes from his cozy home studio, always aiming to help readers make confident buying decisions without the fluff. His reviews reflect a balance of form and function, shaped by personal use and written with the kind of sincerity you’d expect from a longtime friend.
Latest entries
- September 11, 2025Personal RecommendationsI Tested Stackable Bar Stools with Backs: Comfort and Convenience for My Home!
- September 11, 2025Personal RecommendationsI Tested the Big Key Computer Keyboard: Here’s Why It’s Perfect for Easy Typing!
- September 11, 2025Personal RecommendationsI Tested the Outrageous Ambition Graphic Tee Tiger: Here’s Why It’s My New Favorite!
- September 11, 2025Personal RecommendationsI Tested the Perfect Welcome Sign with Flower Box: Here’s How It Transformed My Home’s Curb Appeal