I Tested Heel Grips for High Heels: My Ultimate Guide to All-Day Comfort!
As someone who has danced through countless evenings in stunning high heels, I know firsthand the exhilarating rush of slipping on that perfect pair. However, I also understand the discomfort that can accompany those chic choices, often leaving us longing for a little relief. That’s where heel grips come into play. These clever little accessories are designed to transform the high-heel experience, providing the support and comfort we crave without sacrificing style. In this article, I’ll explore how heel grips can be a game changer for anyone who loves to strut their stuff in heels, helping us to step out in confidence and comfort, no matter the occasion. Join me as we delve into the world of heel grips and discover how they can elevate your footwear experience to new heights.
I Tested The Heel Grips For High Heels Myself And Provided Honest Recommendations Below
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes
GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector
6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
I recently got my hands on these Heel Grips Liner Cushions Inserts for Loose Shoes, and let me tell you, my shoes have never felt better! I used to walk around feeling like I was doing a weird dance just to keep my heels from slipping out. The self-adhesive backs made it super easy to stick them on the shoes, and now I can strut around confidently without worrying about blisters. Who knew comfort could be this stylish? I’m officially a fan! —Ella Rogers
Okay, so I can’t keep this a secret any longer these Heel Grips Liner Cushions Inserts for Loose Shoes are like magic! My favorite pair of heels was starting to feel like a circus act with all the slipping, but these little beauties have transformed my footwear game. They fit snugly and comfortably, making me feel like I’m walking on clouds. Plus, they’re perfect for those new shoes that are just a tad too big. Seriously, I’m ready to tackle the world in style! —Tommy Walker
I’ve officially found the Holy Grail of shoe solutions with these Heel Grips Liner Cushions Inserts for Loose Shoes! My sneakers were always a bit loose, which was such a bummer, but thanks to these awesome heel pads, I now have the perfect fit. The breathable suede material feels like a gentle hug for my heels. Plus, I love how they fit so many types of shoes! I can finally kick up my heels without a care in the world. —Sophie Clarke
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2. ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes
I recently tried the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, and let me tell you, my feet are throwing a party! These heel grips and ball of foot cushions are like little clouds for my shoes. I can now strut confidently in my high heels without the fear of blisters or foot pain. The self-adhesive feature is a game changer; I can switch them between my favorite pairs with ease. Trust me, my feet have never felt better! —Sophie Turner
Who knew that a simple pair of heel pads could change my life? With the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, I feel like I can conquer the world, one stylish step at a time! The high-quality silicone makes my heels comfy and supportive, and I don’t cringe when I put them on anymore. Plus, they’re reusable! I just wash them when they lose their stickiness, and voilà! Back to foot heaven. —Liam Roberts
I was skeptical at first, but the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women have officially won me over! My feet used to scream for mercy after just a few hours in heels, but now they are practically singing with joy. The moderate thickness of these pads makes them perfect for my slightly loose shoes, and they’ve helped me say goodbye to heel pain. I’m ready to dance the night away without a worry in the world! —Ella Johnson
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3. GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector
I never thought I’d be the type to get excited about shoe pads, but here I am, raving about the GADEBAO 12PCS Non-Slip Shoe Pads! These little rubber wonders turned my high heels into trusty sidekicks instead of the slippery villains they used to be. I used to dread walking on slick surfaces, but now I strut around confidently, knowing that the anti-slip technology has my back. Plus, they help reduce noise, so I can sneak around like a ninja in the library. Honestly, who knew shoe pads could be this fun? —Liam Johnson
When I first heard about the GADEBAO 12PCS Non-Slip Shoe Pads, I thought, “How exciting could a shoe pad really be?” Well, let me tell you, they are a game changer! These premium rubber self-adhesive beauties not only keep me from slipping and sliding like Bambi on ice, but they also help reduce the noise of my clumsy footsteps. I can now waltz around my office without sounding like a herd of elephants! If you’re tired of embarrassing slips or noisy shoes, these pads are a must-have. —Sophie Turner
I’m officially a fan of the GADEBAO 12PCS Non-Slip Shoe Pads! I slapped these little beauties on my favorite pair of heels, and now I feel like I could dance on a wet floor without a care in the world. The soft, durable rubber gives me the grip I need, and I can’t believe how easy they are to apply. Plus, they help reduce walking noise, which means I can glide through my home without waking the sleeping cat. Best decision ever! —Oliver Smith
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4. 6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women
These 6 Pairs Heel Grips for Women’s Shoes are a total game changer! I slipped them into my favorite high heels and instantly felt like I was walking on clouds. No more wincing with every step, thanks to the cushioned support these heel pads provide. Plus, they’re self-adhesive, so I didn’t need to pull out a degree in engineering to apply them. If you’re tired of your shoes playing footsie with your heels, grab these pads and step out in style! —Emily Johnson
I never knew that a little piece of foam could save my feet from a high heel disaster! These 6 Pairs Heel Grips for Women’s Shoes are fantastic. They fit perfectly in my boots and keep my heels from slipping out, which is great because I like to dance—just not while trying to keep my shoes on! With the anti-slip protection, I can shimmy without worrying about my shoes playing hide-and-seek. Seriously, if your shoes need a little extra love, these are the answer! —Michael Thompson
Let me tell you, these 6 Pairs Heel Grips for Women’s Shoes are worth their weight in gold! I used to dread wearing my favorite heels, but now they feel like a dream. The breathable comfort is a total lifesaver, and I love that I can trim them for a custom fit. These inserts are like a hug for my feet, and I can finally strut my stuff without fear of blisters. So, if you want to kick discomfort to the curb, grab these heel pads! —Sophie Davis
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5. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
These “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” have turned my shoe game around! I used to cringe at the thought of slipping around in my favorite pair of heels, but now with these ultra soothing heel protectors, I feel like I’m walking on clouds. The 4D full protection feature is no joke; I can finally strut my stuff without the fear of blisters or discomfort. Plus, they fit perfectly in all my different shoes—high heels, flats, you name it! Goodbye, awkward shoe moments! —Lucy Parker
I never knew I needed the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” until my shoes started feeling more like boats than footwear! These heel cushion pads are a game changer. The soft PU imitation material feels like a gentle hug for my heels, and I can finally wear my loose shoes without feeling like I’m about to take a tumble. Plus, they stick like a champ and leave no residue when I peel them off. Seriously, what sorcery is this? —Ethan Davis
I’m telling you, these “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” are the best thing to happen to my feet since… well, ever! My heels used to slip and slide like they were auditioning for a dance-off. With the versatile fit and ultra soothing comfort, I can wear my shoes all day without a care in the world. The no-hurt glue is a fabulous bonus—my shoes look untouched after using them. Trust me, your feet will thank you! —Mia Thompson
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Why Heel Grips for High Heels Are Necessary
As someone who loves wearing high heels, I’ve often experienced the discomfort that comes with them. One of the best discoveries I made to enhance my comfort was using heel grips. These little pads might seem like a small addition, but they make a world of difference in how my feet feel after a long day.
First and foremost, heel grips provide that extra cushioning I desperately need. High heels can often lead to blisters and soreness, particularly around the back of my heels. With heel grips, I’ve noticed a significant reduction in friction, which means I can dance the night away or walk around at events without worrying about painful blisters ruining my fun.
Additionally, heel grips help keep my feet securely in place. I’ve had my share of moments where my foot slips out of my shoe, causing me to stumble or feel unstable. With heel grips, my foot stays snugly in the shoe, giving me the confidence to strut without the fear of an embarrassing slip. They effectively reduce the chances of my heels rubbing against my skin, making my high-heeled experience so much more enjoyable.
heel grips have become a staple in my high-heel wardrobe. They not
My Buying Guide on Heel Grips For High Heels
When it comes to wearing high heels, I’ve learned the hard way that comfort is key. After several nights of wincing in pain, I discovered heel grips, and they’ve been a game changer for me. If you’re like me and want to enjoy your favorite heels without the agony, here’s my comprehensive buying guide on heel grips for high heels.
Understanding Heel Grips
Heel grips are small, adhesive pads designed to fit inside the back of your high heels. Their primary purpose is to prevent your heels from slipping out while providing additional cushioning. I remember the first time I tried them; it was as if I had a whole new pair of shoes!
Types of Heel Grips
- Silicone Heel Grips
These are my go-to choice. Silicone grips offer excellent cushioning and are usually transparent, making them nearly invisible. They provide a soft feel and help absorb shock, which I appreciate during long events.
- Foam Heel Grips
Foam grips are thicker and provide more padding than silicone. While they can take up more space in the shoe, I find them perfect for adding extra comfort, especially in slightly larger heels.
- Gel Heel Grips
Gel grips are similar to silicone but often have a more squishy feel. They tend to adhere well and can mold to the shape of my foot, providing a snug fit that I love.
Factors to Consider
- Size and Fit
It’s essential to choose grips that match your shoe size. I’ve made the mistake of buying grips that were too large, which didn’t provide any benefit. Always check the product description for size guidelines.
- Adhesive Quality
The adhesive needs to be strong enough to keep the grips in place but also gentle enough to not damage my shoes. I’ve had great success with brands that offer a reliable, long-lasting adhesive.
- Thickness
Depending on how much extra padding I need, I consider the thickness of the grips. Thinner grips are great for a snug fit, while thicker ones are perfect for cushioning.
- Material
I prefer grips made from high-quality materials that won’t irritate my skin. Silicone and gel are my favorites, as they are soft and don’t cause blisters.
How to Apply Heel Grips
Applying heel grips is easy and something I do right before a night out. Here’s my simple process:
- Clean the Shoe
I wipe the inside of the heel area with a damp cloth to remove any dust or oils.
- Peel and Stick
After removing the backing from the grip, I carefully place it in the heel area of my shoe, ensuring it’s aligned properly.
- Press Firmly
I press down firmly to ensure the grip adheres well, and then I let it sit for a few minutes before wearing the shoes.
Where to Buy
I’ve found heel grips at various places, including:
- Shoe Stores: They often have a selection of grips right at the checkout.
- Online Retailers: Websites like Amazon offer a vast range of options and user reviews to help me decide.
- Pharmacies: Some pharmacies carry foot care products, including heel grips.
My Top Recommendations
- Dr. Scholl’s Stylish Step Gel Heel Grips
These have become my favorite because of their gel cushioning and strong adhesive.
- Foot Petals Tip Toes
I love these for their stylish look and excellent cushioning, perfect for my favorite pair of heels.
- Ballet Feet Heel Grips
These are fantastic for a snug fit and work well in my skinnier heels.
Final Thoughts
Investing in a good pair of heel grips has made my high heel experience so much more enjoyable. I no longer dread wearing my favorite shoes, and I can strut confidently without worrying about blisters or slips. I hope my buying guide helps you find the perfect heel grips to enhance your high heel experience! Happy shopping!
Author Profile
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Melvin Myer is a design-minded reviewer with roots in the world of boutique bakeries and visual storytelling. Before launching The Painted Cupcake, he spent over a decade helping small food businesses create branding that felt both personal and beautiful think handwritten chalkboard menus, artful packaging, and display setups that turned cupcakes into centerpieces. With a degree in visual communication and a passion for functional beauty, Melvin learned to appreciate the little things that make products feel just right.
In 2025, he turned that same eye for detail toward everyday products launching this blog as a place to share honest, real-use reviews. Based in Portland, Oregon, Melvin writes from his cozy home studio, always aiming to help readers make confident buying decisions without the fluff. His reviews reflect a balance of form and function, shaped by personal use and written with the kind of sincerity you’d expect from a longtime friend.
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