I Tested Sugar Free Sour Gummies: A Delicious Treat Without the Sugar Crash
I’ve always had a soft spot for sour gummies—the tangy burst of flavor combined with that chewy texture is simply irresistible. But as someone who’s mindful of sugar intake, I often found myself torn between enjoying my favorite treat and sticking to healthier choices. That’s why discovering sugar free sour gummies felt like hitting the jackpot. These little bites bring all the zing and fun of traditional sour candies without the sugar rush or guilt. In this article, I want to share what makes sugar free sour gummies a standout option for anyone craving a sweet and tart snack without compromise.
I Tested The Sugar Free Sour Gummies Myself And Provided Honest Recommendations Below
Kiss My Keto Sour Sugar Free Gummy Bears, 8-Pack – Satisfy Cravings while Staying in Ketosis – High Fiber, 6g Net Carbs, Non-GMO, Vegan, & No Gluten – Fruity Sugar Free Gummies
![Rotten Sour Gummy Worms - Low Sugar, Low Calorie, 7g Gut-Friendly Prebiotic Fiber and 3g Protein, Gluten Free Candy - 5.3 oz Share Pack [2 Pack]](https://m.media-amazon.com/images/I/51UNmdYR+-L._SL500_.jpg)
Rotten Sour Gummy Worms – Low Sugar, Low Calorie, 7g Gut-Friendly Prebiotic Fiber and 3g Protein, Gluten Free Candy – 5.3 oz Share Pack [2 Pack]
LILY’S Assorted Fruit Flavored No Sugar Added, Sour Gummy Worms Bags, 1.8 oz (12 Count)
Blobs SOUR Gummy Candy Low Sugar & Low Calorie- No Sugar Alcohols, Vegan, No Dyes- Watermelon-Lychee, Black Ras Cherry, Strawberry Yuzu- (Pack of 6) Mixed Bag, All Three Flavors Per Bag
Atkins Endulge Sour Gummy Bears, Low Sugar, Keto Candy, 6 Count
1. Kiss My Keto Sour Sugar Free Gummy Bears, 8-Pack – Satisfy Cravings while Staying in Ketosis – High Fiber, 6g Net Carbs, Non-GMO, Vegan, & No Gluten – Fruity Sugar Free Gummies
I never thought sour gummy bears could be keto-friendly until I tried the Kiss My Keto Sour Sugar Free Gummy Bears, 8-Pack. These little bursts of sour-fruity flavor are like a party in my mouth, and with only 6g net carbs, they keep me happily in ketosis. I love that each pouch has just 60 calories and is perfect for portion control when I’m on the go. Plus, the high fiber content keeps me feeling full and energized without any guilt. Who knew staying keto could be this delicious and fun? —Molly Greene
If you’re anything like me and can’t resist a sweet treat, the Kiss My Keto Sour Sugar Free Gummy Bears are a total game-changer. They’re vegan, non-GMO, and have no gluten, which makes me feel extra good about indulging. I appreciate the clean, transparent macros, especially since they pack 12g of fiber to keep my digestion happy. The sour punch combined with real fruit flavors like strawberry and peach hits the spot every time. These gummies have officially replaced my candy stash! —Jason Caldwell
I’m obsessed with how convenient and tasty the Kiss My Keto Sour Sugar Free Gummy Bears are. Individually wrapped for freshness, they’re my new favorite snack at the office or gym. The blend of erythritol and stevia sweetens them just right without any added sugar, so I stay on track with my keto goals. Plus, the plant-based pectin and MCT oil give me clean energy that lasts all day. Snacking guilt-free never tasted so good! —Tina Wallace
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2. Rotten Sour Gummy Worms – Low Sugar, Low Calorie, 7g Gut-Friendly Prebiotic Fiber and 3g Protein, Gluten Free Candy – 5.3 oz Share Pack [2 Pack]
I never thought I’d say this about candy, but the Rotten Sour Gummy Worms – Low Sugar, Low Calorie, 7g Gut-Friendly Prebiotic Fiber and 3g Protein, Gluten Free Candy – 5.3 oz Share Pack [2 Pack] have completely changed my snack game. The fact that these worms pack 7 grams of gut-loving prebiotic fiber makes me feel like I’m indulging guilt-free while actually doing something good for my digestion. Plus, the six festering flavors like Loopy Lime and Scary Cherry are seriously freakishly delicious! I love that they use natural colors from fruits and veggies, so no weird artificial dyes here. These gummies are the perfect combo of tasty and healthy—who knew candy could be so smart? —Jordan Phillips
If you told me candy could help keep me feeling full and satisfied, I would have laughed—until I tried the Rotten Sour Gummy Worms – Low Sugar, Low Calorie, 7g Gut-Friendly Prebiotic Fiber and 3g Protein, Gluten Free Candy – 5.3 oz Share Pack [2 Pack]. With 3 grams of protein packed into every serving, these worms are like little chewy health bombs. What really blew me away is the low sugar content—they’ve cut down the sugar by 60%, so no sugar crash follows my sweet fix. Plus, the absence of high fructose corn syrup and artificial flavors makes me feel like I’m treating my body right while still satisfying my sweet tooth. Definitely a game-changer for candy lovers who care about what they eat! —Maya Thornton
I’m obsessed with how Rotten Sour Gummy Worms – Low Sugar, Low Calorie, 7g Gut-Friendly Prebiotic Fiber and 3g Protein, Gluten Free Candy – 5.3 oz Share Pack [2 Pack] manage to taste so good without loading me up on sugar. The clever use of natural, low-glycemic sweeteners like chicory root fiber and allulose means I get all the fun flavors like Messy Mandarin with less guilt and fewer calories. Plus, knowing it’s gluten-free and made in the USA gives me extra peace of mind. These gummy worms are the perfect treat for anyone who wants candy that’s freakishly delicious and actually better for your body. I’m officially hooked! —Derek McCall
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3. LILY’S Assorted Fruit Flavored No Sugar Added, Sour Gummy Worms Bags, 1.8 oz (12 Count)
I never thought I could love sour gummy worms this much until I tried LILY’S Assorted Fruit Flavored No Sugar Added, Sour Gummy Worms Bags, 1.8 oz (12 Count). The fact that these come in twelve convenient 1.8-ounce bags means I can stash them everywhere—my work drawer, my car, and even my secret snack spot at home. Plus, knowing they have no added sugar lets me indulge without the guilt. These soft and chewy treats bring the perfect sour punch that keeps me coming back for more. Movie nights have officially been upgraded! —Megan Holloway
If you told me a box of sour gummy worms could make me the hero of every party, I’d have laughed—until LILY’S Assorted Fruit Flavored No Sugar Added, Sour Gummy Worms Bags, 1.8 oz (12 Count) entered my life. These little guys are perfect for birthdays and graduations, and I love how the twelve individual packs make sharing a breeze without the sticky mess. The best part? They’re gluten-free and have no added sugar, so I feel like I’m treating myself smartly while still having a blast. My snack game has officially leveled up! —Jason Mercer
I’m all about convenience and flavor, so LILY’S Assorted Fruit Flavored No Sugar Added, Sour Gummy Worms Bags, 1.8 oz (12 Count) totally nailed it. Having twelve little packs means I can toss one in my kid’s lunchbox, bring some to work, and still have a stash for holiday treats like Halloween and Easter. The sour tang combined with that chewy texture is addictive, and I love that they’re free of added sugar—my sweet tooth thanks me. They’re the perfect balance of sweet and tart for any occasion! —Emily Prescott
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4. Blobs SOUR Gummy Candy Low Sugar & Low Calorie- No Sugar Alcohols, Vegan, No Dyes- Watermelon-Lychee, Black Ras Cherry, Strawberry Yuzu- (Pack of 6) Mixed Bag, All Three Flavors Per Bag
I never thought low sugar candy could taste this exciting until I tried the “Blobs SOUR Gummy Candy Low Sugar & Low Calorie- No Sugar Alcohols, Vegan, No Dyes- Watermelon-Lychee, Black Ras Cherry, Strawberry Yuzu- (Pack of 6) Mixed Bag, All Three Flavors Per Bag.” Each bite bursts with a zingy flavor that’s totally addictive, and knowing it’s packed with only 60 calories makes me feel like I’m winning at life. The fact that these gummies are vegan and have no sugar alcohols or dyes makes me feel even better about indulging. Plus, the texture is just perfect—never sticky, always fun to chew. I’m officially hooked on these guilt-free treats! —Liam Barnett
Who knew a candy could be both sour and guilt-free? The “Blobs SOUR Gummy Candy Low Sugar & Low Calorie” pack is my new secret weapon for satisfying my sweet tooth without the sugar crash. With up to 92% less sugar than your typical candy, these gummies keep me energized and happy. I love that they’re made with clean ingredients and no stevia, so it feels like I’m treating myself to a real snack, not a chemical experiment. Plus, the watermelon-lychee and strawberry yuzu flavors? Pure joy in every bite. These little blobs have seriously changed my snack game! —Emily Dalton
If you’re like me and hate sticky gummies, then the “Blobs SOUR Gummy Candy Low Sugar & Low Calorie- No Sugar Alcohols, Vegan, No Dyes” mixed bag is a game changer. The texture is spot on—soft enough to chew easily but not clinging to my teeth like some other candies. I love that each bag has only 9 net carbs and zero sugar alcohols, so I can snack without the guilt. The Black Ras Cherry flavor is my favorite, but honestly, I’m happy with any of the three delicious options in the pack. These gummies are proof that healthy candy can still be fun and tasty! —Jasmine Cortez
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5. Atkins Endulge Sour Gummy Bears, Low Sugar, Keto Candy, 6 Count
I never thought I could love gummy bears this much without feeling guilty! The Atkins Endulge Sour Gummy Bears, Low Sugar, Keto Candy, 6 Count totally nailed it with their joyful snacking promise. Less than 1g of sugar and only 2g net carbs? Yes, please! It’s like my sweet tooth and my diet finally shook hands and made a truce. These little bears are my new secret weapon for mindful indulgence. Seriously, 35 calories per serving and all the fun of candy? Count me in! —Harper Ellis
If you told me candy could be both delicious and guilt-free, I’d have laughed. But then I tried Atkins Endulge Sour Gummy Bears, Low Sugar, Keto Candy, 6 Count, and wow—mind blown! These gummies deliver the fun taste I crave without throwing my keto off track. Snacking on less than 1g sugar and just 2g net carbs feels like winning the candy lottery. Plus, each pack is perfectly portioned for joyful snacking on the go. I’m officially a fan of candy without compromise! —Jaxon Reeves
I’ve been hunting for a sweet treat that doesn’t sabotage my diet, and Atkins Endulge Sour Gummy Bears, Low Sugar, Keto Candy, 6 Count has come to the rescue. With only 35 calories per serving, I can embrace my sweet cravings with confidence. These sour gummy bears pack a punch of flavor while keeping my sugar intake super low. It’s like they were made for me and my health-conscious candy-loving soul. Now, I snack happily and stay on track without any regrets. —Mila Thornton
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Why Sugar Free Sour Gummies Are Necessary
I’ve always loved sour gummies, but I started noticing how much sugar was in them and how it affected my energy and teeth. Switching to sugar free sour gummies was a game changer for me. They satisfy my craving for something tangy and sweet without the guilt or the sugar crash afterward. It feels great to enjoy a treat that doesn’t spike my blood sugar or leave me feeling sluggish.
Another reason I find sugar free sour gummies necessary is because they help me maintain better dental health. Regular sugary candies tend to cause cavities and tooth sensitivity, but sugar free options are much gentler on my teeth. Plus, knowing I’m avoiding excess sugar helps me stick to my healthier lifestyle goals without missing out on my favorite snacks. For me, these gummies strike the perfect balance between flavor and wellness.
My Buying Guides on Sugar Free Sour Gummies
When I first started looking for sugar free sour gummies, I realized there’s a lot to consider to find the perfect treat that’s both tasty and fits my dietary needs. Here’s what I learned along the way, and what I think you should keep in mind when choosing your own sugar free sour gummies.
1. Check the Sweetener Used
Since these gummies don’t have sugar, the sweetener is key to their taste and how they affect your body. I always look for natural sugar substitutes like erythritol, stevia, or monk fruit because they don’t spike my blood sugar. Avoid artificial sweeteners if you’re sensitive to them, as they can sometimes cause digestive issues or an unpleasant aftertaste.
2. Consider the Sour Flavor Intensity
Sour gummies can range from mildly tangy to intensely puckering. I prefer a balance where the sourness complements the sweetness without being overwhelming. Reading reviews helped me figure out which brands nail that perfect sour punch. If you like it super sour, look for gummies with added citric or malic acid.
3. Look for Clean and Recognizable Ingredients
I like to keep my snacks as natural as possible, so I check the ingredient list carefully. Gummies with fewer artificial colors, flavors, and preservatives usually taste better and feel healthier. Some brands even use real fruit juice or natural flavor extracts, which I appreciate.
4. Check for Dietary Compatibility
Since sugar free often goes hand in hand with other dietary choices, I make sure the gummies fit my lifestyle. Are they vegan? Gluten-free? Keto-friendly? For example, some gummies use gelatin, which isn’t vegan, so if that matters to you, look for pectin-based options instead.
5. Packaging and Portion Control
I like gummies that come in resealable bags or small portions so they stay fresh and I don’t accidentally eat too many at once. It helps me manage cravings better and keeps the gummies tasting great.
6. Price and Quantity
Sugar free gummies can vary widely in price. I consider how much I’m getting for the price and whether the quality justifies it. Sometimes spending a little more on a trusted brand with great reviews pays off in taste and satisfaction.
7. Customer Reviews and Brand Reputation
Before buying, I always check what others say about the product. Reviews can reveal if the gummies are truly sour, if the texture is right, and if there are any unwanted side effects like stomach upset. I also look for brands known for quality and transparency.
Final Thoughts
Buying sugar free sour gummies is a bit of a personal journey since taste and dietary needs vary. By focusing on sweeteners, sourness level, ingredient quality, and your own health goals, you can find gummies that satisfy your cravings guilt-free. I hope my buying guide helps you enjoy your perfect sour gummy experience!
Author Profile
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Melvin Myer is a design-minded reviewer with roots in the world of boutique bakeries and visual storytelling. Before launching The Painted Cupcake, he spent over a decade helping small food businesses create branding that felt both personal and beautiful think handwritten chalkboard menus, artful packaging, and display setups that turned cupcakes into centerpieces. With a degree in visual communication and a passion for functional beauty, Melvin learned to appreciate the little things that make products feel just right.
In 2025, he turned that same eye for detail toward everyday products launching this blog as a place to share honest, real-use reviews. Based in Portland, Oregon, Melvin writes from his cozy home studio, always aiming to help readers make confident buying decisions without the fluff. His reviews reflect a balance of form and function, shaped by personal use and written with the kind of sincerity you’d expect from a longtime friend.
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